I sat down to chat with Lisa Borden from The Wellness Intelligence Collective. Lisa asked me a series of questions to help you all get to know me and some elements of what I share a bit more.

Reiki is one of the most popular energy healing modalities today. It has grown in popularity in recent years, and it empowers you to be your own healer – something important to remember when starting on your spiritual path. There is a beauty and mystery to Reiki and it’s Power.

Remember, the journey to self love and self care takes dedication, commitment and patience. Things will shift, but may take some time to embody. Practicing every day will help you ingrain a new way of being, and a new lifestyle. I’m here today to share with you some easy tips to help improve your mental health.

LOVE. It’s something we all seek and something we all crave. And yet the ultimate kind of love, is really SELF Love. We all know how important it is to our mental health and how we show up in the world. And yet, it seems to be one of the hardest things to attain. The key? Self-care leads you to self-love.

2020 is a year that most people want to forget ever happened. I, on the other hand, want to remember this year forever. What I learned in 2020 is invaluable and I wouldn’t change this year for anything. 2020 has met us all with extreme challenges, opportunity to grow and learn, and time to pause and gain perspective to see what truly matters in our lives. I see this year as a sort of great awakening, a coming home to who we are, and a shattering of our beliefs. It is sometimes through challenge that we find meaning and beauty in life’s journey. Afterall, a diamond cannot be made without pressure.

Sound healing is an ancient practice that uses the power of frequency and vibration to help clear and align the chakras, and bring peace to the physical and energetic body.

Not only is this a beautiful musical experience, but it’s also filled with mental and physical benefits that serve your personal and spiritual growth. The benefits of sound healing allow you to deepen your connection to self and source.

Meditation is a tool that has helped humankind anchor more deeply into the heart and achieve mastery over emotions and human sensations. The benefits of meditation are vast and have been proven by science to be extremely beneficial for today’s stressed individuals. Meditation, coupled with mindful intention, can be magical and life changing.

However and whenever yoga finds you, it’s always in perfect timing. This practice is sacred. Yoga literally means UNION. I interpret that union as the connection of body, mind, heart, soul and spirit. Yoga prepares the body to enter a state of relaxation and meditation. It’s no surprise to me that the benefits of yoga, beyond that of spiritual nature, are also physical, mental and emotional too. And the good thing is, all you really need to do is 15 mins of daily yoga to get those benefits. ⁠

2020 has been a year of many things, and it feels like it’s also become the virtual age. Now more than ever we are all online and behind our screens. We are working from home, on zoom calls and on social media non stop! Screen fatigue is a real thing and it’s no joke. A digital detox is one way to help you get your life back on track and live more balanced with your online and offline (real life) world again – creating a healthier you!

My journey to living more mindfully began years ago with my older sister inspiring and peaking my curiosity. She led by example and educated not only me, but my family unit on many of the areas in life where we wasted food, used too many plastics and contributed to wasteful industries like fast fashion.

When it comes to self love, we could all use a little more of it. Self love can sound cliché and is very abstract, but the truth is, the longest relationship you will ever have, is the one you have with yourself. Today I’m going to share with you 3 tips to help you create more self love. These are tips and tools I use in my daily life to cultivate a deeper connection to myself.

We are all living in our own individual human experience that is filled with ebbs and flows into the unknown. Change can feel scary and uncomfortable. But it’s in that discomfort where growth happens! I am no stranger to change. I’ve had to learn to go with the flow of life’s unpredictability. Embracing change is the only way to really get through it with ease and grace.

If you’re a morning person like me, then you know the mornings are where the magic happens. And if mornings aren’t your jam yet, let me share with you why manifesting in the morning with a morning practice might just be the secret sauce you’ve been missing to help you live your best life.

If you are human like me, then chances are you could benefit from letting go of old emotions, things and people so you can begin living lighter! I know it can feel like a hefty task that is easy to avoid, but you, and only you, are the one who is living with all that weight. You owe it to yourself to live your best life, don’t you?

Love is an abstract thing and can take many forms and serve different purposes in life. As life’s journey continues to unfold, cultivating and creating a new relationship with yourself will help you find and experience Love in new ways – starting with you and loving yourself. See, it’s an inside job and only you can unlock the love that is within.

It’s been an intense year, there is no arguing that. In the thick of things, it is important to think about what you are grateful for. We are living in a time where collective anxiety and emotional well being is causing so much stress to our bodies, minds, and souls. That is why, today, and everyday, setting aside time to reset by using the practice of manifesting with gratitude is so important.

A Zen Den is a safe space in your home that makes you feel relaxed, safe and open. It is filled with intentionally placed items that bring you peace: like candles, incense, a singing bowl, plants, etc. You can have many small nooks in your home that are Zen Dens. Fill this space with anything that gives you comfort, and feels good to your body.

This is me. My name is Luciana Santaguida. Some of you might have known me as Alexandria. Here is a quick look into my life and what has led me to share music and wellness with the world.