I sat down to chat with Lisa Borden from The Wellness Intelligence Collective. Lisa asked me a series of questions to help you all get to know me and some elements of what I share a bit more.

Reiki is one of the most popular energy healing modalities today. It has grown in popularity in recent years, and it empowers you to be your own healer – something important to remember when starting on your spiritual path. There is a beauty and mystery to Reiki and it’s Power.

Remember, the journey to self love and self care takes dedication, commitment and patience. Things will shift, but may take some time to embody. Practicing every day will help you ingrain a new way of being, and a new lifestyle. I’m here today to share with you some easy tips to help improve your mental health.

LOVE. It’s something we all seek and something we all crave. And yet the ultimate kind of love, is really SELF Love. We all know how important it is to our mental health and how we show up in the world. And yet, it seems to be one of the hardest things to attain. The key? Self-care leads you to self-love.

2020 is a year that most people want to forget ever happened. I, on the other hand, want to remember this year forever. What I learned in 2020 is invaluable and I wouldn’t change this year for anything. 2020 has met us all with extreme challenges, opportunity to grow and learn, and time to pause and gain perspective to see what truly matters in our lives. I see this year as a sort of great awakening, a coming home to who we are, and a shattering of our beliefs. It is sometimes through challenge that we find meaning and beauty in life’s journey. Afterall, a diamond cannot be made without pressure.

Sound healing is an ancient practice that uses the power of frequency and vibration to help clear and align the chakras, and bring peace to the physical and energetic body.

Not only is this a beautiful musical experience, but it’s also filled with mental and physical benefits that serve your personal and spiritual growth. The benefits of sound healing allow you to deepen your connection to self and source.