2020 has been a year of many things, and it feels like it’s also become the virtual age. Now more than ever we are all online and behind our screens. We are working from home, on zoom calls and on social media non stop! Screen fatigue is a real thing and it’s no joke. A digital detox is one way to help you get your life back on track and live more balanced with your online and offline (real life) world again – creating a healthier you!

We are all living in our own individual human experience that is filled with ebbs and flows into the unknown. Change can feel scary and uncomfortable. But it’s in that discomfort where growth happens! I am no stranger to change. I’ve had to learn to go with the flow of life’s unpredictability. Embracing change is the only way to really get through it with ease and grace.