The Benefits of Daily Yoga

However and whenever yoga finds you, it’s always in perfect timing. This practice is sacred. Yoga literally means UNION. I interpret that union as the connection of body, mind, heart, soul and spirit. Yoga prepares the body to enter a state of relaxation and meditation. It’s no surprise to me that the benefits of yoga, beyond that of spiritual nature, are also physical, mental and emotional too. And the good thing is, all you really need to do is 15 mins of daily yoga to get those benefits. ⁠