If you are human like me, then chances are you could benefit from letting go of old emotions, things and people so you can begin living lighter! I know it can feel like a hefty task that is easy to avoid, but you, and only you, are the one who is living with all that weight. You owe it to yourself to live your best life, don’t you?

A Zen Den is a safe space in your home that makes you feel relaxed, safe and open. It is filled with intentionally placed items that bring you peace: like candles, incense, a singing bowl, plants, etc. You can have many small nooks in your home that are Zen Dens. Fill this space with anything that gives you comfort, and feels good to your body.