Meditation is a tool that has helped humankind anchor more deeply into the heart and achieve mastery over emotions and human sensations. The benefits of meditation are vast and have been proven by science to be extremely beneficial for today’s stressed individuals. Meditation, coupled with mindful intention, can be magical and life changing.

My journey to living more mindfully began years ago with my older sister inspiring and peaking my curiosity. She led by example and educated not only me, but my family unit on many of the areas in life where we wasted food, used too many plastics and contributed to wasteful industries like fast fashion.

A Zen Den is a safe space in your home that makes you feel relaxed, safe and open. It is filled with intentionally placed items that bring you peace: like candles, incense, a singing bowl, plants, etc. You can have many small nooks in your home that are Zen Dens. Fill this space with anything that gives you comfort, and feels good to your body.