This all-levels class is the perfect balance of fluid and restful poses. Learn foundational Hatha postures with creative sequencing focused on presence enveloped in a breath.  A moving meditation that cultivates flexibility, strength, and a deep embrace towards quietude.

Meet us for class in the Chesnut Ballroom downstairs and your instructor will guide you to the class. 

Special Instruction

We ask that all participants bring a yoga mat and a bottle of water with them.