I sat down to chat with Lisa Borden from The Wellness Intelligence Collective. Lisa asked me a series of questions to help you all get to know me and some elements of what I share a bit more.

Remember, the journey to self love and self care takes dedication, commitment and patience. Things will shift, but may take some time to embody. Practicing every day will help you ingrain a new way of being, and a new lifestyle. I’m here today to share with you some easy tips to help improve your mental health.

LOVE. It’s something we all seek and something we all crave. And yet the ultimate kind of love, is really SELF Love. We all know how important it is to our mental health and how we show up in the world. And yet, it seems to be one of the hardest things to attain. The key? Self-care leads you to self-love.

This is me. My name is Luciana Santaguida. Some of you might have known me as Alexandria. Here is a quick look into my life and what has led me to share music and wellness with the world.